3/13/21 What's your Digestive Health Type? An Āyurvedic Path to Great Gut Health

Class Time: March 13, 2021, 10 am PST- Class link will be provided upon purchase! 

Have you ever wondered why some people can eat garbage and be fine but if you so much as look at the wrong food your tummy hurts?

Are you tired of dealing with belly aches and stomach problems? Do you suffer from constipation, gas, or bloating? Have you been plagued with acid reflux, loose stools? Do you get frequent belly aches after eating?

All of those symptoms are hallmark signs of discrete digestive types recognized in Ayurveda, and understanding your digestive type is an important first step in optimizing gut health so you can feel good after eating- because there is nothing worse than running to the bathroom on a first date!

In this Masterclass Amaya Shiva, Ayurvedic Practitioner, will guide participants on how to identify the 4 digestive health types and how to balance each one through diet including what you eat, how you eat, and how you should prepare your food.

Because you are NOT what you eat, you are what you can digest, assimilate, and absorb!! It’s time to level up.

Participants will learn

-the 4 digestive types in Ayurveda and which one they have

-how this relates to your overall health and is often at the root of other health problems

-the Ayurvedic understanding of digestion for longevity

-how to optimize wellness through food preparation

-general meal guidelines per digestive type

-how to know when your body is toxic

-simple digestive remedies to help in acute situations like heartburn and gas

Sign up today to reserve your seat!

Class Time: March 13, 2021, 10 am PST- Class link will be provided upon purchase!